Atg Soccer 12 Week Program Top Info

Strengthening the posterior chain to improve your "engine" and postural stability during shoulder-to-shoulder battles.

Using your ATG-strengthened joints to absorb and redirect force. atg soccer 12 week program top

ATG Soccer 12-Week Program (Athletic Truth Group) is a specialized training system designed by Ben Patrick (the "Knees Over Toes Guy") to transform soccer players by building "strength through length". Unlike traditional conditioning that often neglects end-range mobility, this program focuses on bulletproofing joints and increasing explosive power to help players reach the ball first and stay injury-free. Program Structure & Phases Strengthening the posterior chain to improve your "engine"

: Usually requires a minimum of 3 workouts per week (up to 5), with sessions lasting approximately 30 to 45 minutes. Exercises can be regressed to "Zero" level (no

The full ATG system typically follows a progression from equipment-free basics to advanced "standards".

Exercises can be regressed to "Zero" level (no equipment) or progressed for elite athletes.

: Prioritises a "bulletproofing reserve" where an athlete's ability to land or slow down is built just ahead of their ability to jump or accelerate. Program Structure (12-Week Overview)