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: Techniques using earth, fire, air, water, and ether to cleanse the chakras and channels.

: Governs action and the future; imbalance leads to stress, anger, and physical ailments like liver issues. Center (Sushumna Nadi) : The path of evolution and balance. Seven Chakras autocuracion+sahaja+yogapdf

Offers a detailed look at the book's structure and author info . : Techniques using earth, fire, air, water, and