Lower body unilateral strength and balance. Key Choreography Notes:
: "Rolling In The Deep" by Colourbox. Features challenging hovers and side planks that leave participants "shaking". bodypump 80 choreography notes pdf
Keep the bar close to the body, lead with the elbows during the upright row phase, and use an explosive "leg drive" to push the bar overhead. Engagement: Lower body unilateral strength and balance