Bodypump 86 Choreography Notes Pdf Jun 2026

Using the iconic "Don't You Worry Child," the choreography typically includes a mix of static lunges and pulses to maximize time under tension. How to Use Choreography Notes

Preparation of joints and muscles with light weights. Covers fundamental movements like deadlifts, deadrows, and upright rows . Track 2: Squats – In the Clear (Six60) Bodypump 86 Choreography Notes Pdf

A standard 60-minute Bodypump release like BP86 consists of 10 tracks, each targeting a specific muscle group: 24 Hour Fitness Track 1: Warm-up Using the iconic "Don't You Worry Child," the