Bodypump 96 Choreography Notes Pdf Verified Jun 2026

– If you teach at a licensed gym, your Head Instructor may have an archive of old releases. BP96 is considered “legacy” but can still be used for non-launch classes.

: Specific verbal prompts to help participants with timing and safety. bodypump 96 choreography notes pdf

“The floor will remember. At 32 counts of alternating rear lunges (right, left, right, left), do not reset. Hold the right leg back. Breathe once. Then—without music—switch tempo to 3/2/1/stop. The bar will feel light. That’s the trick. Your quads will lie to you. Listen to the person behind you instead. If they grunt on the third rep, you’ve found the original 2004 master track. Do not mention this to participants. Just nod. They’ll know.” – If you teach at a licensed gym,

Each track in this release is designed to target a specific muscle group using high-repetition training to build lean muscle. Song Title Five More Hours Deorro x Chris Brown Blow Your Mind Tiësto & MOTi Along Pointless (orig. Fall Out Boy) The Thrill Hallelujah Panic! At The Disco Peanut Butter Jelly Addicted To A Memory Zedd feat. Bahari Want To Want Me Jason Derulo Cashmere Cat feat. Ariana Grande Key Choreography Highlights “The floor will remember

Includes bench press and bench push-ups; watch for fast transitions. The Thrill High-volume clean and presses to spike the heart rate. 5. Triceps Hallelujah

Ready to teach BP96? Download the official notes from your instructor portal. Your participants will thank you for the flawless timing and the sweat-drenched results.

“Upright rows: 8 slow, 8 fast, 8 slow, 8 fast. Then overhead press: 16 single-count, 8 slow negative. No rest between – good luck.”