Bodypump 97 Choreography Notes Pdf ((link)) Free Jun 2026

Release 97 is characterized by an energetic mix of rock, pop, and electronic tracks, featuring songs like "Derp" (Squats) and "Generation Day" (Chest). Choreography Breakdown & Focus Areas

Classic rock style with extensive bottom-half pulses to maintain time under tension. Dark Skies bodypump 97 choreography notes pdf free

Detailed "behind-the-scenes" reviews like Get Pumped with Ryan break down the specific feels and coaching cues for each track. Release 97 is characterized by an energetic mix

A fan-favorite Bon Jovi track where the lyrics are used to motivate participants to "stand their ground" during the final, grueling reps. and electronic tracks