Centers on cellular regeneration and reducing inflammation to recover energy and prevent premature aging.
Improving gut health directly impacts cognitive function and concentration.
This initial stage focuses on the intestine , often called the "second brain". The goal is to eliminate inflammatory foods—such as processed sugars, industrial oils, and certain dairy products—to heal the intestinal lining and restore the microbiota. By reducing gut permeability (leaky gut), the body can begin to absorb nutrients more effectively instead of just consuming them.