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A body-positive lifestyle promotes "intuitive wellness." This means moving away from rigid, restrictive regimes that often lead to burnout or mental distress. Instead, it encourages:

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Filter your environment. Unfollow accounts that make you feel "less than" and curate a space—digital and physical—that celebrates Body Neutrality: On days when "loving" your body feels too heavy, aim for neutrality A body-positive lifestyle promotes "intuitive wellness

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Your "mental diet" is just as important as your physical one.