The program is built with the "tactical athlete" in mind—individuals in military, law enforcement, or first responder roles who require high-level physical readiness. However, it is designed to be inclusive, catering to anyone from professional athletes to those simply looking for a daily 1% improvement in health.
The PDF is designed as a 4-day training week with an optional 5th day for active recovery (rucking or swimming). gbrs performance program pdf
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.