If your disposal is plugged into a GFCI (common in modern kitchens), it may have tripped independently of the thermal switch.
With power off, turn hex wrench – if grinding noise is uneven or very stiff, internal damage likely. how to fix a insinkerator garbage disposal hot
Use tongs (never your hands) to pull out any debris from the top. Reset again. Press the red button one more time and test. ⚠️ Safety Tips If your disposal is plugged into a GFCI
Diagnostic criteria
The modern kitchen is a marvel of hidden labor, and few components work harder—or more invisibly—than the InSinkErator garbage disposal. When a disposal begins to run "hot," it is not merely a mechanical failure; it is a physical manifestation of a system pushed beyond its design limits. To "fix" it is to understand the delicate balance between electrical energy, physical resistance, and thermal management. The Origin of Thermal Distress Reset again