Speaking to yourself with the same kindness you’d offer a friend.

: Focus on what your body allows you to do (e.g., breathing, walking, hugging) rather than its perceived flaws.

Maya’s transformation into a true wellness lifestyle involved several key shifts: Gratitude over Guilt:

For many, the jump to "loving" their body daily is unrealistic. Body Neutrality serves as a vital bridge in the wellness space:

Wellness in a body-positive context is about your system rather than restricting it.

Often viewed as a more sustainable "stage" of self-acceptance for those with eating disorders. 2. Wellness as Lifestyle Medicine