Marchetti’s lab ran a second study. They asked one group to use those final 15 minutes for a “low-stimulation ritual” – reading a single page of a physical book, writing three lines of a journal, or simply breathing in a dark room. The control group continued their usual digital drift.
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Let us break down juq741rmjavhdtoday015900 into plausible components: Marchetti’s lab ran a second study
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“The brain needs a ramp, not a cliff,” Marchetti says. “Scrolling from a heated argument on social media directly into REM sleep is like trying to park a race car by crashing into the garage. Those 15 minutes are the off-ramp. Without them, you carry chaos into your dreams.”