: Sitting with legs wide or straight ahead, stretching toward the toes to balance the sciatic nerve.
The meditation concluding the kriya often involves chanting “Har” or “Wahe Guru” to project the aura. kriya for radiant body pdf
Hip openers (Figure-4 seated or reclining) (30–60s each side): release lower back tension that impairs breath. : Sitting with legs wide or straight ahead,
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