: What's Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny Track 5 : Let It Die – Kartsy Wolfbain Track 6 : Nessaja (Breeze Remix) – Scooter Track 7 : Gimmie Dat – Ciara Track 8 : Eye Of The Tiger – Uprising
: A final cooldown phase to restore range of motion and relax the body. Where to Find it Today Explore Les Mills Workouts Les Mills- BodyVive 22 - Master Class -2011-
There was a specific magic to this 2011 lineup. The chemistry between the presenters wasn't scripted; it was forged in the months of choreography testing. When the beat dropped for the "Heart of the Matter" track, the synchronization wasn't just physical—it was emotional. The Workout: Release 22 : What's Up
The program later transitioned to "BodyVive 3.1," which removed the VIVE ball in favor of more high-intensity options. The chemistry between the presenters wasn't scripted; it
Catering to everyone from beginners and active older adults to postpartum women.