Lgis Boxing Angie Simons Exclusive [hot] Jun 2026

| Feature | Traditional Boxing Fitness | LGIS Boxing (Angie Simons) | |--------|--------------------------|-----------------------------| | Impact | High (jumping, heavy bag slams) | Zero/low (one foot on ground always) | | Joint Stress | Knees, lower back, shoulders | Minimal (controlled planes of motion) | | Core Activation | Sporadic | Constant anti-rotation & bracing | | Rounds | 3 min work / 1 min rest | 2 min work / 45 sec active recovery | | Target Audience | Fighters / advanced | Rehab, pre/postnatal, 40+, elite athletes |

These events are now considered an "oddball" but vital part of women’s boxing history. They bridged the gap between the total ban on the sport and the modern era where champions like Claressa Shields sign multi-million dollar contracts. Alastair Segerdal - Boxing News From the U.S.A. 1979 lgis boxing angie simons exclusive

Structure

When asked if he fears the long-term effects on opponents, Oates looked at Simons. She answered for him. | Feature | Traditional Boxing Fitness | LGIS