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“I had the 2007 PDF from a friend. It was good. But the updated English version is a different book. The chapter on ‘The Observing Self’ finally made me stop believing my inner critic.” — Verified Amazon Review (2023) Disclaimer: This article is for informational purposes
The book posits that a meaningful life will inevitably involve pain. Therefore, the goal of life should not be "happiness" (defined as feeling good), but (which includes the full spectrum of human emotion). “I had the 2007 PDF from a friend
If you already own La Trampa de la Felicidad , why get the English PDF? The chapter on ‘The Observing Self’ finally made
: The more we try to avoid or "fix" negative feelings, the more we suffer. ACT suggests that while we cannot control our thoughts, we can control our actions. 2. The Six Core Principles of ACT