Listen to your body’s hunger and fullness cues rather than following a strict diet plan.
Adopting a body-positive approach to wellness can be challenging, especially when faced with societal pressure to conform to traditional beauty standards. Here are some common challenges and strategies for overcoming them:
A body-positive wellness lifestyle does not begin with a deficit. It does not begin with “I hate my thighs, so I must run.” It begins with gratitude for what the body already does—then a gentle curiosity about what more it might enjoy.
