Setting boundaries is an act of self-care. It protects your peace.
When you hate your body, you treat it like an enemy. When you practice body positivity, you treat your body like an asset you want to protect. This shift in mindset makes wellness sustainable. You stop "yo-yoing" because your habits are rooted in care, not shame. Setting boundaries is an act of self-care
Body Positivity and Mental Wellness: Embracing Self-Love - Tanner Health 15 Aug 2024 — Setting boundaries is an act of self-care
Movement and fitness, healthful nutrition, restorative sleep, stress management, social engagement, and gratitude. Setting boundaries is an act of self-care