Unfollowing social media accounts that make you feel "less than." Buying clothes that fit your current body comfortably. Speaking to yourself like you would a best friend.
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In a body-positive wellness world, food has no morality. A salad is not "virtuous." A slice of cake is not "sinful." They are just fuel and joy. Unfollowing social media accounts that make you feel
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: Choose physical activities because they make you feel strong or energized, not as a "punishment" for what you ate [2].