Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle
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, hiking, or dancing—rather than using them as punishment. Nourishment over Restriction Using meditation or journaling to stay grounded in
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Throw away (or donate) any clothing that doesn't fit you right now. Keeping "thin clothes" in your closet as a motivation tool is a form of self-bullying. Buy clothes that fit the body you have today . You cannot feel well if you are physically uncomfortable.