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But in recent years, a quiet revolution has turned into a roar. The body positivity movement has surged into the mainstream, challenging the status quo and asking a vital question: Can you pursue wellness without hating your body?

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Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care. But in recent years, a quiet revolution has