This is the hardest pillar. We are trained to be our own worst critics. But research in psychoneuroimmunology shows that self-criticism raises inflammatory markers in the body. In other words, being mean to yourself is physically unhealthy.
Wellness is often thought of as a physical concept, but it encompasses so much more than just physical health. Wellness is about nurturing the mind, body, and spirit, and recognizing that each of these components is interconnected. By prioritizing wellness, individuals can cultivate a deeper sense of self-awareness, self-care, and self-love. nudist junior miss pageant contest 20085wmv top
When we apply this to wellness, the goal shifts. We stop exercising to punish our bodies for what we ate, and start moving to celebrate what our bodies can do. We stop dieting to shrink ourselves, and start nourishing to fuel ourselves. This is the hardest pillar