Unfollow accounts that make you feel inadequate.
Body positivity asks you to remove the moral judgment from food and movement. A donut is not "bad." A skipped workout is not "lazy." Once you remove that shame, you actually have the mental energy to make choices that feel good. nudist miss junior beauty pageant contest 11 117 link
Actively questioning unrealistic media depictions and the "thin-ideal". Unfollow accounts that make you feel inadequate
: Positive body image is linked to higher self-esteem and reduced anxiety and depression. nudist miss junior beauty pageant contest 11 117 link