Associated with reduced anxiety, depression, and higher self-esteem [10, 24].

You can absolutely love your body and want to change it. You can accept your cellulite and still enjoy the endorphin rush of a spin class. You can reject weight stigma and still prefer the way you feel when you eat more vegetables. These are not contradictions; they are the fluidity of being human.

Practical Ways to Cultivate a Body-Positive Wellness Routine