PMP was designed to be the "heavy lifting" of meditation. It promised to offer the benefits of decades of monastic discipline in a fraction of the time, targeting the limbic system and the prefrontal cortex for deep emotional release and cognitive enhancement.
: Be cautious of programs that make broad claims about mental health or physical benefits. Meditation can have positive effects, but it should not be relied upon as a sole treatment for serious conditions. profound meditation program 30 flac patched