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The body positivity movement didn’t begin with hashtags. Its roots trace to the late 1960s fat acceptance movement, led by activists like and Lew Louderback , who fought employment discrimination and medical bias against larger bodies. The 1996 formation of NAAFA (National Association to Advance Fat Acceptance) and the 2010s explosion of Instagram influencers like Tess Holliday pushed the conversation viral.

Stand in front of a full-length mirror for 60 seconds. Do not look for "good" or "bad" features. Simply name what you see neutrally: "I have a rounded abdomen. My thighs touch. I have freckles on my shoulders." Leave judgment out of the room. The body positivity movement didn’t begin with hashtags

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