At the heart of the book is a simple yet revolutionary idea: your moods are caused by your "cognitions," or thoughts. Dr. Burns argues that when you feel depressed or anxious, your thoughts are frequently distorted by "cognitive errors" that do not reflect reality. By identifying and challenging these distorted thoughts, you can change how you feel. Sentirse Bien David Burns - sciphilconf.berkeley.edu
– Google Books and Amazon often provide free sample chapters in EPUB-like format. Sentirse Bien David Burns Epub