Go find those new drops—your pelvic floor will thank you.
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| Platform | Followers / Subscribers* | Primary Content | |----------|--------------------------|-----------------| | YouTube | 1.9 M | Long‑form fitness & wellness series | | TikTok | 3.4 M | Quick‑hit tips, challenges, behind‑the‑scenes | | Instagram| 2.2 M | Photo essays, Reels, Q&A | | Podcast | 450 K (Spotify) | Interviews with experts, mental‑health talks | Go find those new drops—your pelvic floor will thank you
