In the old wellness paradigm, exercise was penance. You ate the cake; you had to "burn it off." Your body was a debt that needed to be repaid through sweat and suffering. No wonder so many people hate working out.

Body positivity argues that every body deserves access to wellness, not just the ones that fit into a size six. It argues that a fat person running a 5k is not a "before picture" waiting to happen; they are an athlete right now . A person in a larger body practicing mindful eating is not "in denial"; they are engaging in intuitive nutrition.

A wellness lifestyle involves making conscious choices that nourish and support our overall health. This can include:

: If you struggle with body image, consider working with a therapist or a non-diet registered dietitian. AI responses may include mistakes. Learn more

: Understanding that your body is not static; it adapts to life's circumstances. It's okay not to be "perfect" with your wellness routine.