You can love your body exactly as it is today AND want to feel stronger, more energized, or more mobile. Those two things can — and should — coexist.
The intersection of body positivity and wellness lifestyle is underpinned by several key theoretical frameworks, including:
The goal isn't to love every inch of yourself every single second—that’s a tall order. Instead, aim for body neutrality on the hard days. Acknowledge that your body is the vessel that allows you to experience life, and it deserves to be cared for simply because it exists.
