For the video, need to make sure the link works and is relevant. Maybe a National Film Archive video or a film festival interview. Let me search for [Navya Nair official interview] or [Navya Nair in National Film Awards]. Let me check if there's a video from the National Film Archive of India which has interviews with veteran actors.
Unlike the high-intensity gym culture of Bollywood, Navya’s fitness regime is rooted in home-based practices. She is known to practice . Interviews reveal a diet rich in Kerala Sadya (vegetarian feast) items, coconut-based curries, and seasonal fruits. She avoids crash diets, believing in sustainable health. For the video, need to make sure the