Founded by H.H. Shri Mataji Nirmala Devi in 1970, Sahaja Yoga is a meditation technique focused on spontaneous Self-Realization through the awakening of the Kundalini energy. It utilizes techniques like foot soaking and the balancing of subtle energy centers (chakras) to promote self-healing and achieve a state of thoughtless awareness. More details on Sahaja Yoga principles can be found in this Introduction to Sahaja Yoga Principles document .

However, assuming the file is based on the teachings of (the founder of Sahaja Yoga) regarding the subtle system and self-healing, I have written a blog post below that captures the core principles usually found in such texts.

Instead of diving into frantic problem‑solving, Maya called a short Kriya break for everyone. She guided them through the breath, the visualization, and the gentle rise of the inner light. For five minutes, the room was silent, the only sound the soft hum of the air conditioner.